Lise Zurbuchen 30:02 row
5,521
Meters
30:02.1
Time
2:43.2
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 70 |
August 02, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,521 | 2:43.2 | 81 | 577 | 20 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 16 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 16 |
| 30:02.1 | 957 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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