Lise Zurbuchen 30:01 row
5,144
Meters
30:01.1
Time
2:55.0
Pace
272
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 77 |
July 29, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,144 | 2:55.0 | 65 | 524 | 23 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 27 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 30:01.1 | 899 | 2:47.4 | 75 | 556 | 24 |
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Workout Graph
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