Lise Zurbuchen 45:03 row
8,515
Meters
45:03.5
Time
2:38.7
Pace
452
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 82 |
May 04, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 8,515 | 2:38.7 | 87 | 601 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 45:03.5 | 926 | 2:43.8 | 80 | 573 | 19 |
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Workout Graph
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