Harley Lichtenberg v1:00/0:45r...7 row
4,802
Meters
22:00.0
Time
2:17.4
Pace
277
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 26, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,802 | 2:17.4 | 135 | 763 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:45 | 11 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | |
| r: 0:45 | 7 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:45 | 8 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.