Harley Lichtenberg v1:00/1:00r...8 row
1,879
Meters
8:00.0
Time
2:07.7
Pace
113
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 129 |
March 25, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 13 | |||||
| r108 |
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Workout Graph
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