Harley Lichtenberg v4:00/3:00r...4 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 129 |
March 20, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 3:00 | 259 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 31 | |
| r: 3:00 | 18 | |||||
| r959 |
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Workout Graph
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