Harley Lichtenberg v1000m/1:00r...3 row
3,000
Meters
13:28.7
Time
2:14.7
Pace
179
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 96 |
March 18, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 27 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 1 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | |
| r: 1:00 | 8 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 17 | |||||
| r26 |
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Workout Graph
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