Harley Lichtenberg v500m/1:00r...6 row
3,000
Meters
13:38.4
Time
2:16.4
Pace
178
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 99 |
March 14, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r: 1:00 | 11 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:00 | 16 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| r: 1:00 | 13 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 1:00 | 7 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 12 | |||||
| r59 |
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Workout Graph
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