Harley Lichtenberg 30:00 BikeErg
9,462
Meters
30:00.0
Time
3:10.2
Pace
236
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 44 |
| Revolution Count | 1329 |
| Power/kg | 0.53 |
| Drag Factor | 123 |
December 22, 2025 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,462 | 3:10.2 | 51 | 474 | 236 | 44 | 124 |
| 6:00.0 | 1,709 | 3:30.6 | 37 | 428 | 42 | 40 | 125 |
| 12:00.0 | 1,884 | 3:11.0 | 50 | 472 | 47 | 44 | 123 |
| 18:00.0 | 1,898 | 3:09.6 | 51 | 476 | 47 | 44 | 125 |
| 24:00.0 | 1,983 | 3:01.5 | 58 | 501 | 50 | 46 | 121 |
| 30:00.0 | 1,987 | 3:01.1 | 59 | 502 | 50 | 46 | 130 |
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Workout Graph
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