Harley Lichtenberg 8:00 BikeErg
2,954
Meters
8:00.0
Time
2:42.4
Pace
77
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 51 |
| Revolution Count | 407 |
| Power/kg | 0.84 |
| Drag Factor | 130 |
December 18, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,954 | 2:42.4 | 82 | 580 | 77 | 51 |
| 2:00.0 | 662 | 3:01.2 | 59 | 502 | 17 | 45 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 20 | 52 |
| 6:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 53 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 54 |
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Workout Graph
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