Harley Lichtenberg 10:12 row
2,097
Meters
10:12.3
Time
2:25.9
Pace
124
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 165 |
| Drag Factor | 155 |
December 08, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,097 | 2:25.9 | 112 | 687 | 124 | 14 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 16 |
| 6:00.0 | 585 | 2:33.8 | 96 | 630 | 33 | 14 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 13 |
| 10:12.2 | 244 | 2:27.9 | 108 | 671 | 15 | 15 |
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Workout Graph
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