Harley Lichtenberg 20:47 row
5,021
Meters
20:47.6
Time
2:04.2
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 128 |
April 16, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 5,021 | 2:04.2 | 183 | 928 | 17 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 16 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 16 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 |
| 20:47.5 | 195 | 2:01.7 | 194 | 966 | 17 |
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Workout Graph
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