Harley Lichtenberg 5x500m/1:00r row
2,500
Meters
10:04.9
Time
2:00.9
Pace
162
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 15:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 124 |
April 15, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 17 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 18 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 17 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 16 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 16 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.