Harley Lichtenberg v6:00/1:00r...6 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
234
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 127 |
April 14, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 20 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 17 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 17 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 15 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 14 | |||||
| r31 |
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Workout Graph
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