Harley Lichtenberg 6x500m/1:00r row
3,000
Meters
12:39.3
Time
2:06.5
Pace
186
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 14 |
| Stroke Count | 186 |
| Drag Factor | 123 |
April 08, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 14 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 16 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 15 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 14 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 14 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 15 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 14 | |
| r57 |
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Workout Graph
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