Harley Lichtenberg v1:00/1:00r...6 row
4,784
Meters
21:00.0
Time
2:11.6
Pace
295
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 07, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,784 | 2:11.6 | 153 | 827 | 16 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 15 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 15 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 15 | |
| r: 1:00 | 21 | |||||
| r140 |
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Workout Graph
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