Harley Lichtenberg 21:52 row
5,022
Meters
21:52.2
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 122 |
April 04, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,022 | 2:10.6 | 157 | 840 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 21:52.2 | 443 | 2:06.6 | 172 | 893 | 19 |
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Workout Graph
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