Harley Lichtenberg v3:00/1:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
220
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
April 02, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 6 | |||||
| r38 |
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Workout Graph
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