Harley Lichtenberg v5:00/0:30r...5 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
195
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
March 31, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 15 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | |
| r: 0:30 | 68 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 6 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 6 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.