Harley Lichtenberg v20c/2:00r...5 row
4,974
Meters
22:20.9
Time
2:14.7
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:20.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 131 |
March 28, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,974 | 2:14.7 | 143 | 791 | 29 | |
| 1:10.4 | 293 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 14 | |||||
| 2:57.5 | 663 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 17 | |||||
| 4:07.9 | 954 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 19 | |||||
| 6:12.1 | 1,358 | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 21 | |||||
| 7:53.1 | 1,706 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 10 | |||||
| r81 |
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Workout Graph
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