John Kennedy 30:07 row
5,789
Meters
30:07.3
Time
2:36.0
Pace
312
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
December 10, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,789 | 2:36.0 | 92 | 616 | 23 | 156 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 139 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 150 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 157 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 154 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 159 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | 167 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 10 | 167 |
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Workout Graph
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