John Kennedy 30:08 row
5,751
Meters
30:08.1
Time
2:37.1
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
October 08, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,751 | 2:37.1 | 90 | 610 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 30:08.1 | 19 | 3:33.1 | 36 | 424 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.