John Kennedy 30:09 row
5,816
Meters
30:09.5
Time
2:35.5
Pace
317
Calories
159
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 06, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,816 | 2:35.5 | 93 | 619 | 17 | 159 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 136 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 152 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 159 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 164 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 166 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 171 |
| 30:09.5 | 21 | 3:46.1 | 30 | 404 | 14 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.