John Kennedy 30:08 row
5,732
Meters
30:08.2
Time
2:37.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 127 |
October 04, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,732 | 2:37.7 | 89 | 606 | 17 | 152 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 128 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 16 | 144 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 16 | 151 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 16 | 155 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 154 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 166 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 15 | 166 |
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Workout Graph
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