John Kennedy 30:06 row
5,839
Meters
30:06.2
Time
2:34.6
Pace
318
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 123 |
September 26, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,839 | 2:34.6 | 95 | 625 | 18 | 155 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 139 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 152 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 155 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 154 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 159 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 164 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 163 |
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Workout Graph
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