John Kennedy 30:15 row
5,817
Meters
30:15.8
Time
2:36.0
Pace
315
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
September 24, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,817 | 2:36.0 | 92 | 616 | 18 | 150 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 131 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 142 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 149 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 152 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 154 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 162 |
| 30:15.8 | 45 | 2:55.5 | 65 | 522 | 15 | 161 |
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Workout Graph
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