John Kennedy 30:13 row
5,766
Meters
30:13.2
Time
2:37.2
Pace
311
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 126 |
September 20, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,766 | 2:37.2 | 90 | 609 | 17 | 161 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 148 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 156 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 162 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 163 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 18 | 163 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 167 |
| 30:13.2 | 39 | 2:49.2 | 72 | 548 | 14 | 168 |
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Workout Graph
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