John Kennedy 30:08 row
5,767
Meters
30:08.2
Time
2:36.7
Pace
312
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 126 |
September 17, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,767 | 2:36.7 | 91 | 612 | 17 | 151 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 127 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 132 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 150 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 156 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 160 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 169 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 168 |
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Workout Graph
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