John Kennedy 30:07 row
5,725
Meters
30:07.6
Time
2:37.8
Pace
308
Calories
164
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 126 |
September 15, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,725 | 2:37.8 | 89 | 606 | 18 | 164 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 151 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 161 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 17 | 165 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 164 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 17 | 166 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 171 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 171 |
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Workout Graph
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