John Kennedy 30:05 row
5,758
Meters
30:05.1
Time
2:36.7
Pace
311
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
September 06, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,758 | 2:36.7 | 91 | 612 | 18 | 158 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 144 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 157 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 158 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 156 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 163 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 167 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 167 |
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Workout Graph
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