John Kennedy 30:07 row
5,747
Meters
30:07.9
Time
2:37.2
Pace
310
Calories
159
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 125 |
August 28, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,747 | 2:37.2 | 90 | 609 | 18 | 159 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 142 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 152 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 159 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 160 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 164 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 171 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 8 | 171 |
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Workout Graph
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