John Kennedy 30:06 row
5,643
Meters
30:06.0
Time
2:40.0
Pace
301
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 25, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,643 | 2:40.0 | 85 | 593 | 20 | 162 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 149 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 158 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 164 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 165 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 165 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 168 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 169 |
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Workout Graph
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