John Kennedy 30:12 row
5,618
Meters
30:12.6
Time
2:41.3
Pace
298
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 125 |
August 22, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,618 | 2:41.3 | 83 | 586 | 21 | 152 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 133 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 145 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 155 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 155 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 156 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 161 |
| 30:12.6 | 35 | 3:00.0 | 60 | 506 | 19 | 160 |
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Workout Graph
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