John Kennedy 30:30 row
5,714
Meters
30:30.1
Time
2:40.1
Pace
305
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 125 |
August 20, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,714 | 2:40.1 | 85 | 593 | 20 | 148 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 144 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 144 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 144 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 147 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 150 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 155 |
| 30:30.1 | 87 | 2:52.9 | 68 | 532 | 24 | 155 |
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Workout Graph
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