John Kennedy 30:07 row
5,558
Meters
30:07.5
Time
2:42.6
Pace
294
Calories
160
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
August 12, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,558 | 2:42.6 | 81 | 580 | 23 | 160 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 154 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 155 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 158 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 159 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 168 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 165 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 164 |
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Workout Graph
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