John Kennedy 30:07 row
5,588
Meters
30:07.1
Time
2:41.6
Pace
296
Calories
158
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 125 |
August 07, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,588 | 2:41.6 | 83 | 584 | 25 | 158 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 131 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 157 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 160 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 160 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 169 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 165 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 8 | 166 |
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Workout Graph
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