John Kennedy 30:05 row
5,538
Meters
30:05.6
Time
2:43.0
Pace
292
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
August 05, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,538 | 2:43.0 | 81 | 578 | 24 | 156 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 152 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 162 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 151 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 155 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | 160 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 157 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 158 |
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Workout Graph
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