Aymeric Goimard v1:00/1:00r...7 SkiErg
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 46 |
| Stroke Count | 718 |
| Drag Factor | 79 |
July 20, 2025 11:12:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 46 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 52 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 52 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 44 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 44 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 43 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 53 | |
| r: 1:00 | 24 | |||||
| r230 |
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Workout Graph
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