Aymeric Goimard v6:00/1:00r...6 BikeErg
11,755
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,220 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 84 |
| Revolution Count | 1732 |
| Drag Factor | 106 |
July 06, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,755 | 1:47.1 | 284 | 1278 | 84 | |
| 6:00.0 | 3,301 | 1:49.0 | 270 | 1228 | 81 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 82 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 82 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 83 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 91 | |
| r: 1:00 | 46 | |||||
| r465 |
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Workout Graph
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