Aymeric Goimard v4:00/3:00r...4 BikeErg
8,961
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 84 |
| Revolution Count | 1355 |
| Drag Factor | 103 |
April 23, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,961 | 1:47.1 | 285 | 1279 | 84 | |
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 84 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 84 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 85 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 86 | |
| r: 3:00 | 37 | |||||
| r148 |
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Workout Graph
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