Aymeric Goimard v2:00/1:00r...7 row
4,771
Meters
17:00.0
Time
1:46.8
Pace
361
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 101 |
April 12, 2025 11:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,771 | 1:46.8 | 287 | 1286 | 25 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 26 | |||||
| r150 |
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Workout Graph
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