Oliver Leeds 5x1000m/2:00r row
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
174
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 29:47.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 111 |
March 26, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 28 | 174 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 167 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 175 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | 178 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | 176 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | 176 |
| r1,155 |
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Workout Graph
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