Oliver Leeds 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 112 |
March 25, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 27 | 166 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 151 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 28 | 161 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 28 | 169 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 28 | 175 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 29 | 178 |
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Workout Graph
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