Oliver Leeds 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
179
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 110 |
March 24, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 828 | 27 | 149 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 27 | 133 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 27 | 142 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 27 | 151 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 27 | 156 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 28 | 165 |
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Workout Graph
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