Oliver Leeds 6x1000m/2:00r row
6,000
Meters
23:56.2
Time
1:59.6
Pace
397
Calories
164
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 35:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 108 |
March 22, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 28 | 164 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | 152 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 161 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 165 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 167 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 170 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 172 |
| r1,475 |
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Workout Graph
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