Oliver Leeds 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 112 |
March 18, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 27 | 163 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 27 | 150 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 27 | 157 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 28 | 163 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 28 | 172 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 29 | 177 |
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Workout Graph
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