Oliver Leeds 8x1000m/2:00r row
8,000
Meters
31:40.8
Time
1:58.8
Pace
533
Calories
165
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,903 |
| Overall Time | 47:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 113 |
March 18, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 8,000 | 1:58.8 | 209 | 1018 | 29 | 165 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 151 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 160 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 163 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | 166 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 168 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | 171 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 173 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 175 |
| r1,903 |
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Workout Graph
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