Oliver Leeds 3000m row
3,000
Meters
12:39.9
Time
2:06.6
Pace
185
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 112 |
March 17, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 27 | 161 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 27 | 148 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 27 | 157 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 28 | 162 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 28 | 166 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 29 | 175 |
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Workout Graph
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