Oliver Leeds 10x1000m/2:00r row
10,000
Meters
39:46.6
Time
1:59.3
Pace
665
Calories
166
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 59:46.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 112 |
March 17, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000 | 1:59.3 | 206 | 1008 | 28 | 166 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 150 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 160 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 163 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | 166 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 167 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 167 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 169 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 171 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 174 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 176 |
| r2,306 |
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Workout Graph
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