Oliver Leeds 5x1000m/3:00r row
5,000
Meters
20:13.4
Time
2:01.3
Pace
325
Calories
171
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 35:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 110 |
March 15, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 28 | 171 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 164 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 28 | 170 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | 175 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 173 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 176 |
| r1,756 |
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Workout Graph
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